SOUND HEALING MEDITATION CLASS
Saturday Mornings in Nature
10:00 AM 11:30 AM
Race Brook Lodge
864 South Undermountain RoadSheffield, MA, 01257United States (map)
Relax your mind and rejuvenate your body & emotions to a state of wakefulness and vitality.
- Sound Meditation helps you let go of stress, anxiety and overwhelm very quickly and easily.
- Simply humming and toning vowel sounds focuses the mind and balances the energy centers of the body.
- The healing sounds of the didgeridoo, singing bowls, tuning forks, native flute, jaw harp and rattle take you on a journey that opens new insight, courage and perspective, so you can show up in life & work with renewed care and commitment.
10 AM Sunday, August 11th, 2018
Barnspace at Race Brook Lodge
864 South Undermountain road ( AKA Rt 41 ) Sheffield, MA
Lev Natan, draws deeply from the spiritual wisdom traditions in his work with change-makers (organizational leaders, holistic practitioners and social entrepreneurs) who care deeply about the web-of-life and are committed to social change. Through leadership circles & coaching, sound meditation classes (using didgeridoo, tuning forks, vocal toning, flute, singing bowls, and jaw harp), and nature connection practices, he offers practical and spiritual guidance for viable choices at home, work and in the community. To learn more visit www.themedicinetree.com.
Race Brook Lodge is a hidden gem in The Berkshires, at the foot of Mt. Race and a short hike from the Appalachian trail. The yoga & event barn at Race Brook is simultaneously rustic and sublime, steeped in hundreds of years of New England history. The Stagecoach Tavern is unpretentious fine dining, exquisite farm-to-table cuisine in a relaxed atmosphere. Much of the food is sourced from Race Farm, right on the property!